MENU PILIHAN SEHARI BERSERAT
Serat sangat dibituhkan oleh tubuh. Fungsi serat untuk kesehatan adalah menjaga kesehatan saluran pencernaan, membantu mengurangi penyerapan gula dan lemak. Beberapa menu pilihan sehari-hari yang mengandung banyak serat yaitu sayur sop, sayur asem, tumisan sayuran, lalapan, gado-gado, karedok, salad, biji-bijian, dan banyak macamnya lagi ...
This Video Published Since or about 4 days ago ago, Hosted by youtube.com and Published by Channel: Martha Health Education
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